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White Fish Pasta Puttanesca

Writer's picture: Morgan RigbyMorgan Rigby

Updated: Feb 25, 2022

Eat Pasta,

Be Happy.


That is all.



Ingredients

500g basa fillets

1 packet of penne (gluten free if you're me)

1 can tinned tomatoes

3 tbsp butter

1 tbsp minced garlic

3-4 anchovies

⅓ cup dry white wine (unless you don't just have dry white wine laying around* in which case 1 used a splash of apple cider vinegar)

a few good shakes of thyme, oregano and chilli flakes

a good handful of kalamata olives

2 tbsp capers


Method

  • Pre-heat your oven to 200

  • In your finest oven-safe pot melt your butter and then sizzle up your garlic and anchovies.

  • Once everything smells great then add your white wine (or acidic replacement) and let it cook down, then add your tin of tomatoes as well as the herbs and a sufficiently delicious amount of salt.

  • Bring the sauce to a simmer and after about 10 minutes stir through the olives and capers and give it all a good stir.

  • Place your fish pieces in amongst the flavour then move your pot to the oven for 10-12 minutes or until the fish is cooked through.

  • While your fish is stewing, cook your penne to the packet directions, drain and transfer to the sauce and enjoy.

Hot tip: if cheese makes you violently ill then add a good sprinkling of nutritional yeast to serve.

*if I buy a bottle of wine for 1 splash in a recipe then I drink the whole bottle and while that is some hot main character behaviour sometimes I'm not up for it on a Tuesday


Big love,

Lil's Morgs x

 
 
 

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